BENEFITS
Improved Strength
Improved Confidence
Improved Flexibility
Improved Mental Clarity
Improved Endurance
Who is this program for?
- Those who want to get healthy and start exercising but have never done it before.
- Those who have exercised in the past, but it’s been a really really long time.
- Those who may be intimidated to join gym.
- Those who want to reach their goals safely and efficiently.
What's in this course?
- How to slowly, and safely perform common movement patterns
- Progressive workouts to gain body awareness, strength, and confidence
- Nutrition coaching from Andy Mayhew
- Best practices to reduce injury, and get results that last
- Tips and tricks to cultivate the mindset to finally reach your health and fitness goals!
TESTIMONIALS
ABOUT
B.S. CPT, CAFS.
Founder, World of Wellness
Megan is an ACSM Exercise Physiologist who specializes in
helping women between the ages of 40-60 reach their
health and fitness goals so they can transform into the
healthiest, happiest, most confident version of themselves.
Questions: email Megan at [email protected]
SALE PRICE
$149
PRESALE PRICE
$99
$99
ENROLL NOW
WHAT ́S INCLUDED:
- 5 days per week of short videos explaining how to do each common movement safely, and efficiently
- Practice exercise videos
- 1x weekly fitness coaching calls around the 5 key aspects to fitness and weight loss success
- 1x weekly live group training (this is so Megan can see your movement to make any corrections to avoid injury so you get the most out of your program and keep seeing results!)
